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Mention whiplash, a vigorous and quick back-and-forth movement of the neck, and most people associate it with an auto accident. Though this type of neck sprain does commonly occur with vehicular incidents even at speeds as low as 5-10 mph, whiplash can also result from contact sports such as soccer, football, and hockey. Listen to … Whiplash: the Invisible Injury

Perhaps you tweaked your back lifting furniture, woke up with low back pain or have sciatica symptoms during pregnancy. You also may have associated symptoms of tingling, numbness, leg cramps and balance problems. Maybe you’ve tried everything including ice, heat, stretching, massage and OTC medication. You may already have been told by an orthopedist that … When to See a Back Pain Specialist

Despite a somewhat intimidating name, dry needling is a treatment used to alleviate pain and help with the impairment of movement. It is a minor invasive procedure, since a fine needle is inserted into the skin and muscle. It’s generally used as part of a larger treatment plan but has multiple benefits. How Does Dry … What is Dry Needling?

Chiropractic BioPhysics, also known as (CBP), is a technique used to correct posture, and thereby restoring proper function to the rest of the body as health concerns are removed. CBP is used by elite chiropractors around the world who want to address postural correction, not just relieve symptoms. Here are a few other things you … What is Chiropractic BioPhysics?

Right up there with shopping for back-to-school fashions is buying a new backpack for the school year. Did you know that many children today are hauling around backpacks that are far too heavy? A child’s backpack should be no more than 10-20% of their body weight. A combination of books, water bottles, gear for after-school … Tips for Choosing a Back-Friendly Backpack

At Highlands Family Chiropractic we care about more than just your spinal health—we want our patients to achieve their whole-body health goals. For some, that includes weight loss, but many aren’t sure how to go about it in a successful way. Our Centennial Weight loss center is the perfect program for you. Before you consider weight loss surgery, … Thinking of Weight Loss Surgery? Read This First